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Luck had deserted me completely and my world seemed to be a dark, dense forest of failure from which it was hard to exit.Īlthough a qualified doctor, I had set my heart on the Civil Services Exams much against the wishes of my family members. Despite my hard work, the desired results were not forthcoming. I was completely shaken and disheartened by repeated failures. That year everything I did seemed to be going awry. “Wow!” I thought, “This is exactly what I need at this stage in my life”. I went on website and learnt that “Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.” The website further explained how I could use the technique to get rid of negative emotions such as stress, anger and depression and increase stamina. His way was through self purification by doing the Sudarshan Kriya, a breathing technique devised by him to cleanse the body, mind and soul.
BENEFITS OF SUDARSHAN KRIYA HOW TO
A little research showed that Sri Sri Ravishankarji had an ashram in Bangalore from where he strove to uplift souls and show them how to live a happier and a more fulfilling lives. Then and there I decided to find out more about this benign young man in flowing white robes with his oval face framed by a flowing black beard. How charming and wise he looks!” I exclaimed. I was struck by the smiling face framed by the long flowing hair. The first time I beheld the beautiful face of Sri Sri Ravishankarji was on a pamphlet advertising the Basic Course of The Art of Living.